Have TWO-minutes?

You might enjoy a Vlog post – an integration of science with timeless principles.

FEELING GOOD OR FEELING AUTHENTIC?

Sometimes (or often) feeling authentic can be more healing than feeling good.

SOMEONE UNGRATEFUL IN YOUR LIFE? 

Sometimes the ungrateful can’t help it.

WHO IS REDESIGNING YOUR BRAIN?

People who you listen to, change the wiring of your brain.

CAN CRYING BE A GOOD THING?

Crying helps you heal emotionally, as well as physically.

HAPPIER: SIX IDEAS

Bring the wisdom of wellbeing research into your life.

HOW NOT TO FAIL DESPITE FAILING

Each spring, the crabapple tree in our backyard flowers, fruits, and come fall - sheds it all.

THE 5-3-2 PLAN

Three simple exercises, consistently practiced can transform our lives and relationships.