Immerse yourself in an engaging and transformative experience with the
world's leading expert on stress management, resilience, and mindfulness


Our Research

Over 30 completed clinical trials (to our knowledge, the most for any resilience program): professionals, students, patients, caregivers, others

Unparalleled outcomes:

·      50% reduction in anxiety

·      39% reduction in burnout

·      35% reduction in stress

·      25% improvement in mindfulness

·      25% improvement in resilience

·      14% improvement in health behaviors

In the Media

Presented at TEDx, Lake Nona, Forbes Under 30 Forum, Conference Board, Beckers, YPO, NPR, keynotes for Fortune 500 companies, universities, and foundations.

Featured in several prominent publications including The Atlantic, The New York Times, Forbes, The Wall Street Journal, Star Tribune, CBS, WebMD, CNN, The Huffington Post, USA Today, Prevention, and Everyday Health, among others.



How it Works


Phase I: Train It

Learn the science and skills; test-drive a few ideas

Quieten the amygdala; engage the prefrontal cortex


Phase II: Sustain It

Adapt to your personal life; deepen learning

Shrink the amygdala; grow the prefrontal cortex

A Few Kind Words

Your words power our efforts. So grateful.

"I believe most people don’t know how their brain works and knowing how the brain fires and how it’s wired helps a lot in reducing your stress. Together with the principles: gratitude, compassion, acceptance, higher meaning, and forgiveness make this course priceless!!"— E. M.

"Dr. Sood’s program has completely changed my life for the better in all ways."— C.K.

"I value the studies and scientific connection to the program principles."— B. T.

"Concepts can be applied to all human beings all over the world regardless of culture, religion, or faith or non-faith centered."— K.P.

More testimonials...

About Dr. Sood

Executive Director of the Global Center for Resiliency and Wellbeing

Former Professor of Medicine and chair for student life and wellness, Mayo Clinic

Author: The Mayo Clinic Guide to Stress-Free Living, The Mayo Clinic Handbook for Happiness, Mindfulness Redesigned, SMART with Dr. Sood

Member, Wellbeing Advisory Board for Everyday Health.

Awards: 2010 Distinguished Service; 2010 Innovator of the Year; 2013 Outstanding Physician Scientist ; 2016 Faculty of the Year (Mayo Clinic)

Robert Wood Johnson Health Care Pioneer

Top 20 Intelligent Optimist (Ode Magazine)