Tired of the Constant Flow of Negativity? I am.
Let’s share a few moments – of hope, healing, and happiness.
Let’s choose the resilient option.
Have 10-seconds?
A tweet or two might be the perfect side helping.
-
Think of what made you happy before you learned to get sad. It will give you a good idea of how to be happy again. -
Those taking your help are truly helping you.
-
Avoid multi-tasking in relationships. Your partial presence can be worse than absence.
Have TWO-minutes?
You might enjoy a Vlog post – an integration of science with timeless principles.
FEELING GOOD OR FEELING AUTHENTIC?
Sometimes (or often) feeling authentic can be more healing than feeling good.
SOMEONE UNGRATEFUL IN YOUR LIFE?
Sometimes the ungrateful can’t help it.
WHO IS REDESIGNING YOUR BRAIN?
People who you listen to, change the wiring of your brain.
CAN CRYING BE A GOOD THING?
Crying helps you heal emotionally, as well as physically.
HAPPIER: SIX IDEAS
Bring the wisdom of wellbeing research into your life.
HOW NOT TO FAIL DESPITE FAILING
Each spring, the crabapple tree in our backyard flowers, fruits, and come fall - sheds it all.
THE 5-3-2 PLAN
Three simple exercises, consistently practiced can transform our lives and relationships.
In for a deeper Dive?
Consider reading one of our books...
...engaging with our online program...
...and connecting with us in person.
INTERESTED IN BRINGING RESILIENCE AND WELLBEING TO YOUR ORGANIZATION?
We have over a decade of experience developing and disseminating an array of solutions in multiple industries. Since every organization has unique challenges and opportunities, we prefer to first understand your felt need before collaboratively developing a customized approach. In our experience, most groups prefer creating local capacity leveraging our train-the-trainer model. Please reach out to us for more details. (Only serious inquiries please.)
Our Current Work
We are engaging with several different groups to help decrease stress and burnout, and enhance resilience, mindfulness, happiness, and performance.
Click on the image to see more details.
Featured Press
Are You Too Busy? How to Know Your Limits
The Healing Power of Forgiveness
Holiday stress calls for an attitude adjustment
The Power of Music, Tapped in a Cubicle
This Is Your Body On Stress
Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained
Eight Pieces of Advice for Entrepreneurs Under 30
How Successful People Quiet the Noise
3 Meditation Techniques for Beginners
Stress-Free Living With Dr. Amit Sood
So Long To Stress
Taylor Swift's Attitude of Gratitude
Stress can be as contagious as germs
Mayo Clinic doctor has your prescription for happiness
The dos and don'ts of ditching Facebook
Unfriending Facebook: Overwhelmed by social media, more Minnesotans are taking a break
I almost forgot to share my background. Here is my short bio.
Dr. Amit Sood is a former Professor of Medicine at Mayo Clinic, former director of the Mind-Body Medicine Initiative and chair for student life and wellness. He is the creator of the Mayo Clinic Healthy Living Resilient Mind program and has authored multiple books including The Mayo Clinic Guide to Stress-Free Living, The Mayo Clinic Handbook for Happiness, Immerse: A 52-Week Course in Resilient Living, and Mindfulness Redesigned for the Twenty-First Century. Dr. Sood received the 2010 Distinguished Service Award, the 2010 Innovator of the Year Award, the 2013 Outstanding Physician Scientist Award, and the 2016 Faculty of the Year Award from Mayo Clinic. He was honored as the Robert Wood Johnson Health Care Pioneer in 2015. The Intelligent Optimist (formerly Ode Magazine) selected Dr. Sood as one among top 20 intelligent optimists helping the world to be a better place. In 2016, Dr. Sood was selected as the top impact maker in healthcare in Rochester, MN.
Finally, I get to gloat!!
These are some of my proudest moments. Forgive me for removing my humility hat!
Hearing the words, "I love you too"– from my then fiancée (that was 1992).
Holding my daughters as a newborn.
Being told I am a good chef.
Receiving hugs from grateful patients.
Dialoguing with His Holiness Dalai Lama.
Savoring the presence and sense of humor of Bill Coors as he turned hundred.
Supporting and speaking at Senator Elizabeth Dole's Hidden Heroes Campaign.
Taking a Picture with one of the U.S. ex-Presidents.
Receiving service, research, innovation, scientist awards from Mayo Clinic.
Spending time with Himalayan Yogis and Tibetan Monks.
Receiving standing ovation for keynotes (wish it happened more often).
