Research

Dr. Sood’s books

Dr. Sood has authored several books on the science and art of mindfulness and resiliency.

Dr Sood’s books - The Mayo Clinic Guide to Stress-Free
The book is based on the highly popular stress management program.
Dr Sood’s books - Immerse
A 52 – Week Course in Resilient Living
Dr Sood’s books - The Mayo Clinic Handbook for Happiness
A 4-Step Plan for Resilient Living
Build Your Immune Resilience
A Scientific and Actionable Approach to Upgrade Your Body’s Core Defanse System
Dr Sood’s books - Stronger
The Science and Art of Stress Resilience
Mindfulness Redesigned for the Twenty-First Century
Let's Not Cage the Hummingbird A Mindful Path to Resilience
The Resilience Journal
A 2-Minute Commitment to Lift Your Entire Day
Dr Sood’s books - Smart with Dr. Sood
The Four-Module Stress Management And Resilience Training Program

Researching novel ways to improve mental health and productivity

We have completed about twenty additional studies that are in different stages of publication involving students, corporate executives, patients with IBS, depression and melanoma, rural workers, caregivers, mental health professionals, nurse anesthetists, and others.

We are collaborating nationally and internationally with several groups to continue finding effective ways to help improve mental health, resilience and coping, decrease the burden of chronic illness, and improve engagement and professionalism at work.

For Professionals

For Healthcare

For Teachers & Students

For Patients & Caregivers

For Professionals
For Healthcare
For Teachers& Students
For Patients& Caregivers

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