Research

Implementation of our program improved resiliency, quality of life, and health behaviors, and reduced anxiety and stress among professionals.

A simple highly scalable approach improved perceived stress, resilience, mindfulness, anxiety, and quality of life among employees.

A large study among corporate executives showed that higher resilience was predictive of lower risk of depression and anxiety, lower stress, and higher quality of life.

Nurses experienced lower anxiety, stress, and burnout, developed higher resilience and mindfulness, and became happier with learning our program

Physicians at a large tertiary care hospital developed higher resilience, experienced improved quality of life, and lowered their stress and anxiety with implementing our program

Nurses implementing our program experienced higher professional development and improved their mindfulness

Radiologists experienced lower anxiety and stress, and improved their quality of life and mindful attention with practicing our program skills

Nurses experienced lower anxiety, stress and burnout, developed higher resilience and mindfulness, and became happier with learning our program.

Physicians at a large tertiary care hospital developed higher resilience, experienced improved quality of life, and lowered their stress and anxiety with implementing our program.

Nurses implementing our program experienced higher professional development and improved their mindfulness.

Radiologists experienced lower anxiety and stress, and improved their quality of life and mindful attention with practicing our program skills.

Among public school teachers and staff, our program improved stress, anxiety, and happiness.

Women attending a heart clinic had lower stress and anxiety with practicing our program skills.

Implementation of our program concurrent with a mindfulness program improved perceived stress, depression, anxiety, and negative affect among caregivers, and patients receiving a transplant.

Patients with breast cancer developed higher resilience, had better overall quality of life and lower perceived stress and anxiety with implementing our program skills.

High stress among wellness center participants was associated with poor physical health behaviors (physical activity level and confidence, strength, climbing stairs), lower mental health (quality of life, support), spiritual well-being and fatigue.

An analysis of 25 research studies showed that resilience programs are beneficial for improving stress, depression, and resilience.

Women attending a heart clinic had lower stress and anxiety with practicing our program skills

Implementation of our program concurrent with a mindfulness program improved perceived stress, depression, anxiety, and negative affect among caregivers, and patients receiving a transplant

Patients with breast cancer developed higher resilience, had better overall quality of life and lower perceived stress and anxiety with implementing our program skills

An analysis of 25 research studies showed that resilience programs are beneficial for improving stress, depression, and resilience

We have completed about twenty additional studies that are in different stages of publication involving
students, corporate executives, patients with IBS, depression and melanoma, rural workers, caregivers,
mental health professionals, nurse anesthetists, and others.

We are collaborating nationally and internationally with several groups to continue finding novel ways to
help improve mental health, resilience and coping, decrease the burden of chronic illness, and improve
engagement, productivity and professionalism at work.

We strive to remain as relevant, helpful, and attuned with the times 500 years from now,
as we are today.

Research

For Professionals

For Healthcare

For Teachers & Students

For Patients & Caregivers

For
Professionals

For
Healthcare

For Teachers
& Students

For Patients
& Caregivers

Research

For Professionals

For Healthcare

For Teachers & Students

For Patients & Caregivers

For Professionals

For Healthcare

For Teachers& Students

For Patients & Caregivers

For
Professionals

For
Healthcare

For Teachers
& Students

For Patients
& Caregivers