Immune Resilience

An eight-week on-demand program to boost your immunity

A good belly laugh can enhance your anti-viral immunity for up to twelve hours

Asymptomatic micronutrient deficiency, which is extremely common, can impair your immunity

Adversarial relationships can double your harmful inflammatory marker levels

A silent indoor air pollution can weaken your immunity

A good night’s sleep can improve your immunity and the vaccination response

Research shows the majority of us are unknowingly and consequentially hurting our immune system.

A weak and inflammatory immune response, instead of protecting us, can harm our body.

A weak immune system also interferes with getting adequate protection from vaccination.

Research also shows that simple and easy-to-implement changes can help improve your immunity and protective vaccination response.

The structured on-demand Immune Resilience course provides actionable and easy-to-implement ideas based on published research.

This course is created by Dr. Amit Sood, an internationally recognized expert in resilience, wellbeing, and integrative medicine.

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What is Immune Resilience?

Immune resilience is having an immune system that attacks and eliminates the microbe without hurting your own body cells or causing excessive inflammation.

The Basis

  • •  The two steps to minimize the risk of infections are:
       - Rational prevention (face mask, eye shield, distancing, vaccine etc.)
       - Boosting your immune resilience
  • •  Our team has evaluated hundreds of published research studies on behaviors, exposures, and practices that can weaken and strengthen your immunity
  • •  The Immune Resilience course shares a synthesis of this research and its applications

Each week has five videos on the following topics:

WEEK 1

Micronutrients

WEEK 2

Stress Resilience

WEEK 3

Relationships

WEEK 4

Movement

WEEK 5

Happiness

WEEK 6

Sleep

WEEK 7

A Purer Body

WEEK 8

Potpourri

What to Expect in the Immune Resilience Course?

  • •  An eight-week on-demand video-based program  
  • •  Short, engaging, easy-to-understand videos
  • •  Each video provides research insights + suggested actions
  • •  Additional written materials and short quizzes enrich the experience
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Our Experience

Tens of thousands of participants nationally and internationally have participated in the Immune Resilience workshops presented by Dr. Sood. These include -

  • •  Fortune 100 companies
  • •  Several highly reputed hospitals and health systems
  • •  Small businesses
  • •  Non-profits
  • •  Continuing Medical Education (CME) events
  • •  Community workshops

What research supports the Immune Resilience Course?

Several hundred peer-reviewed research studies support the insights and suggested actions. Click on the buttons below for a summary:

Micronutrients

Stress Resilience

Relationships

Movement

Happiness

Sleep

A Purer Body

Potpourri

Why now?

Immune resilience is crucial today for two reasons:

  • •  A resilient immune system can protect you against infections
  • •  A resilient immune system is essential for optimal vaccination response
  • Further, the actionable approach of this program empowers you, giving back control of your health and wellbeing to where it belongs – with you.

    Optimal vaccination response is an important point to reiterate. When you get a vaccine, you want to mount a good immune response. Research shows if you are micronutrient depleted, stressed, sleep-deprived, and with many unresolved adversarial relationships, your vaccine response won’t be as robust.

    Now is the time to make your immune system resilient, for protecting your and your family's health and wellbeing.
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