Immune Resilience

Immune Resilience

An 8 week on-demand program to boost your immunity.

Did you know?

01

A good belly laugh can enhance your antiviral immunity for up to twelve hours.

02

Asymptomatic micronutrient deficiency, which is extremely common, can impair your immunity.

03

Adversarial relationships can double your harmful inflammatory marker levels.

04

A good belly laugh can enhance your antiviral immunity for up to twelve hours.

05

A good belly laugh can enhance your antiviral immunity for up to twelve hours.

06

A good belly laugh can enhance your antiviral immunity for up to twelve hours.

Immune Resilience

An 8 week on-demand program to boost your immunity.

Did you know?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Your brain’s default state (of wandering attention) is extraordinarily depleting

Your brain needs creative rest every few hours

Your brain’s negative instinct usurps joy, productivity, self-worth and more.

01

A good belly laugh can enhance your antiviral immunity for up to twelve hours

02

Asymptomatic micronutrient deficiency, which is extremely common, can impair your immunity

03

Adversarial relationships can double your harmful inflammatory marker levels

04

A good belly laugh can enhance your antiviral immunity for up to twelve hours

05

Asymptomatic micronutrient deficiency, which is extremely common, can impair your immunity

06

Adversarial relationships can double your harmful inflammatory marker levels

Easy to implement ideas created by a recognized resilience expert

Research shows the majority of us are unknowingly and consequentially hurting our immune system. A weak and inflammatory immune response can harm our body and also interfere with getting adequate protection from vaccination. The structured on-demand Immune Resilience course provides actionable and easy-to-implement ideas based on published research. This course is created by Dr. Amit Sood, an internationally recognized expert in resilience, wellbeing, and integrative medicine.

Enroll Now

The significance of immune resilience

The two steps to minimize the risk of infections are:
01
Rational Prevention – face mask, eye shield, distancing, vaccine etc.
02
Boosting immune resilience

Our team has evaluated hundreds of published research studies on behaviors, exposures, and practices that can weaken and strengthen your immunity.

The Immune Resilience course shares a synthesis of this research and its applications.

Program topics

Week 1
Micronutrients
Week 2
Stress Resilience
Week 3
Relationships
Week 4
Movement
Week 5
Happiness
Week 6
Sleep
Week 7
A Purer Body
Week 8
Potpourri

Highlights of the program

8 week on-demand video-based program

Short, engaging, easy to understand videos

Research insights + suggested actions in each video

Additional written materials & short quizzes

A program with participants from across the world

Our Immune Resilience workshops have been attended by tens of thousands of participants from all over the world.

Fortune 500 companies

Highly reputed hospitals & health systems

Small businesses

Non-profits

Continuing medical education (CME)

Community workshops

Our research basis

Several hundred peer-reviewed research studies support the insights and suggested actions, provided by the Immune Resilience Program.

Micronutrients:
Vitamins & Minerals
Stress Resilience: 
Stronger focus,  positive emotions, and reframing
Relationships:  Creating a sense of belonging
Movement:  Stretching, core strengthening, aerobics
Happiness: 
Finding a balance of hedonic and eudaimonic joy
Sleep: 
Addressing both duration and quality of sleep
A Purer Body:  Decreasing impurities in air, water, food
Potpourri: 
Everything else!

Start building your immune resilience now

Immune resilience is crucial today for two reasons:

A resilient immune system can protect you against infections

A resilient immune system is essential for optimal vaccination response

The actionable approach of this program empowers you, giving back control of your health and wellbeing to where it belongs – with you. Now is the time to make your immune system resilient, for protecting your and your family's health and wellbeing.

Enroll Now

We’d love to hear from you.

Write to us with a question, with feedback, for information, or just to say hello!

Leave us a message

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Subscribe to Year of Healing Program

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.