Resilience Bytes

Webinar
1

Overall Webinar - Resilience and Healing:
Q&A with Dr. Sood (Feb 2021)

Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.

On Stress of Physical Injury

A stepwise guide to healing through self-compassion, resilience and inner strength. 

On Feeling Lonely During the Pandemic

Alleviate loneliness by exploring and embracing newer ways of connecting with people we know, and people we are yet to meet. 

On Fear of Death (and Cancer)

Cope with the fear of death by introducing a new, more positive perspective of looking at the inevitable.

On Envy

Address and work on jealousy by looking at the object of your envy through compassionate eyes.

On Helping Others with Forgiveness

Help others with forgiveness by cultivating compassion, being grateful and removing "intentionality" from the hurt. 

On Living with Spouse who has Depression

Learn to live with your spouse by understanding their constraints and indulging in newer ways to be kind to yourself. 

On Leadership and Expressing Gratitude

Improve your style of leadership by learning how to express tangible and emotional gratitude.

On How Technology can be Our Friend

Make technology your friend by learning how to use it to bring wellness and happiness to your life.

Webinar
2

Overall Webinar - Resilience and Healing: Q&A with Dr. Sood (Mar 2021)

Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions related to stress, change, competition, chronic pain, political divisiveness, life's purpose, and more.

On Tackling Long-term Stressors

Understand how to deal with annoying, infuriating, and threatening long-term stressors. 

On Handling Change

Understand the different types of changes and how to embrace and accept them. 

On Stress, Resilience and Performance

Understanding the impact of stress on your everyday life and building resilience.

On Tackling The Stress Of Increased Genetic Risk Of Cancer

Tackling the stress and living with the knowledge of genetic predisposition to Cancer.

On Handling Political Divisiveness

Handling differences in political opinions through healthy discourse and listening. 

On Connecting Across Generations

How to connect and engage with family and relations across generations through openness and understanding.

On Forgetting

Learning not to forget things by understanding how our brain remembers things.

On Life's Purpose

Finding purpose and meaning in your life through belief and finding a collective purpose.

Webinar
3

Overall Webinar - Resilience and Healing:
Q&A with Dr. Sood (Feb 2021)

Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.

On How Technology can be Our Friend

Make technology your friend by learning how to use it to bring wellness and happiness to your life.

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