Let them talk

Dr. Amit Sood, MD

03 January, 2020

Dear friends, Do you know what is common between dark chocolate, surprises, gambling, winning in bingo, and meeting people who agree with us? Each of these experiences causes a surge in dopamine in our brain’s reward network. That surge in dopamine feels pleasing to us. Another activity that...

Love yourself, like your pet does

Dr. Amit Sood, MD

12 December, 2019

Happier: six ideas

Dr. Amit Sood, MD

12 December, 2019

The 5:3:2 plan

Dr. Amit Sood, MD

12 December, 2019

Your true worth

Dr. Amit Sood, MD

12 December, 2019

Happier spaces

Dr. Amit Sood, MD

12 December, 2019

How not to fail

Dr. Amit Sood, MD

12 December, 2019

Who is redesigning your brain?

Dr. Amit Sood, MD

12 December, 2019

Anchor in your primary identity

Dr. Amit Sood, MD

12 December, 2019

Dear friend, I had no idea how bad a singer I am until one day, while I was singing, my daughter started crying. She was crying because of how badly I was singing! (This is called the Dunning-Kruger effect — an illusion some unskilled people carry that they are very talented. I am sure you...

Feeling good or feeling authentic

Dr. Amit Sood, MD

12 December, 2019

Welcome to The Resilient Option

Build a resilient brain skilled at handling change, managing stress, and experiencing authentic peace and happiness.

Let them talk

Love yourself, like your pet does

Happier: six ideas

The 5:3:2 plan

Your true worth

Happier spaces

How not to fail

Who is redesigning your brain?

Anchor in your primary identity

Feeling good or feeling authentic

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