Online
Program

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Did you know

Your brain's default state
(of wandering attention)
is extraordinarily depleting

Your brain needs creative
rest every few hours

Your brain's negativity instinct
usurps joy, productivity,
self-worth, and more

Here's how the Resilient Options Program helps:

Two decades of research by the team and others shows that helping people learn about their neural traps and finding ways to transcend them can undo most of our brain's vulnerabilities. The Resilient Option program helps overcome these traps in four modules:

Two decades of research by our team and others shows that helping people learn about their neural
traps and finding ways to transcend them can undo many of our brain's vulnerabilities.
The Resilient Option program helps you overcome these traps in four modules:

Gratitude

Mindful
Presence

Kindness

Resilient
Mindset

Gratitude

Mindful
Presence

Kindness

Resilient
Mindset

Each module shares science, stories, and skills through short videos enriched by text, reading material, and quizzes. You advance in small manageable steps, and the overall approach is structured and progresses in a logical sequence that we have tested in dozens of studies. The program is self-paced and usually takes eight to twelve weeks to complete.

The in-person version, SMART - Stress Management and Resiliency Training, is highly effective for decreasing stress and anxiety, and enhancing resilience, wellbeing, mindfulness, and health behaviors.

Each module shares science, stories, and skills through short videos enriched by text, reading material, and quizzes.
You advance in small manageable steps, and the overall approach is structured and progresses in a logical sequence that we
have tested in several research studies. The program is self-paced and usually takes four to eight weeks to complete.

The program's in-person version, SMART - Stress Management and Resiliency Training, has proven highly effective for decreasing stress and anxiety, and enhancing resilience, wellbeing, mindfulness, and health behaviors in dozens of studies.

The six core attributes of the program are:

  • - Novel and Engaging
  • - Neuroscience Based
  • - Actionable Solutions
  • - Relationship Centric
  • - Research Proven
  • - Simple and Intuitive
ENROLL NOW

Course Instructor: Dr. Amit Sood, MD MSc FACP

Course Duration: 4 to 8 weeks

Select a pricing plan and sign up

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We are a very lean operation and make every effort to bring you the highest quality solutions for the lowest cost.
We will never let the program costs limit participation. Please send us a note if you wish to receive a discount coupon
and the percentage of desired discount.
We are passionate about making wellbeing and resiliency accessible to everyone irrespective of their ability to pay and
will strive to honor every request we receive.

We are a very lean operation and make every effort to bring you the highest quality solutions for the lowest cost.
We will never let the program costs limit participation. Please send us a note if you wish to receive a discount
coupon and the percentage of desired discount.
We are passionate about making wellbeing and resiliency accessible to everyone irrespective of their ability to
pay and will strive to honor every request we receive.

Interested in immersive in-person experience?

We offer three options:
- Transform Program
- Keynote with Dr. Sood
- Certified Resilience Trainer Course

Please contact us if you are interested in bringing the Resilient Option program to your organization or have any further questions.

Check out Dr. Sood's TEDx Talk.

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