Your brain's default state
(of wandering attention)
is extraordinarily depleting
Your brain needs creative
rest every few hours
Your brain's negativity instinct
usurps joy, productivity,
self-worth, and more
Two decades of research by the team and others shows that helping people learn about their neural traps and finding ways to transcend them can undo most of our brain's vulnerabilities. The Resilient Option program helps overcome these traps in four modules:
Each module shares science, stories, and skills through short videos enriched by text, reading material, and quizzes. You advance in small manageable steps, and the overall approach is structured and progresses in a logical sequence that we have tested in dozens of studies. The program is self-paced and usually takes eight to twelve weeks to complete.
The in-person version, SMART - Stress Management and Resiliency Training, is highly effective for decreasing stress and anxiety, and enhancing resilience, wellbeing, mindfulness, and health behaviors.
We are a very lean operation and make every effort to bring you the highest quality solutions for the lowest cost.
We will never let the program costs limit participation. Please send us a note if you wish to receive a discount coupon
and the percentage of desired discount.
We are passionate about making wellbeing and resiliency accessible to everyone irrespective of their ability to pay and
will strive to honor every request we receive.
We offer three options:
- Transform Program
- Keynote with Dr. Sood
- Certified Resilience Trainer Course
Please contact us if you are interested in bringing the Resilient Option program to your organization or have any further questions.