Dear friend, Let’s say you made a terrible financial decision, or jumped a red light and totaled your car, or neglected a lump and now face grueling chemo. How do you recover? You can try gratitude, perhaps grateful I didn’t lose it all, have insurance that will replace my car, and have a...
Dear friends, Imagine it is spring 2025 Tucked in your blanket, trying to sleep at night, your mind travels back five years. You remember the fear — fearing doorknobs, grocery bags, light switches, sneezes, handshakes and hugs. You remember the sadness — the loss of freedom, time with...
Crying helps immunity and is our way of healing. Often, the best laughs come only after the heart is emptied of tears.
I don’t know when we started believing that expressing emotions is a sign of weakness. That stiff people, who wouldn’t laugh, or cry are strong. The truth may be just the opposite.